Upcoming Events

Looking for a unique and relaxing way to spend an evening this winter? Join us for our Intro to Massage series with Mandy! Whether you want to bond with a partner, family member or bestie, this series is the perfect way to learn basic massage techniques that can help relieve muscle tension and promote relaxation. Join us for a fun night with your massage partner!

*Special Event: 2nd Annual Couples Massage Night on Feb 13th — perfect for Valentine's Day! 💖

Feeling sluggish, fatigued, or battling gut issues after the holidays? You're not alone! January is the perfect time to hit the reset button and give your body the care it deserves. Join Dr. Paige, certified nutrition coach, for an insightful and gentle Gut Health Reset class Instead of extreme detoxes that can stress your digestive system and metabolism, Dr. Paige will guide you through simple, effective ways to restore balance to your gut, which is often referred to as the second brain. You'll discover how your gut health influences everything from mood, immune function, and hormonal balance, to inflammation and digestion! Leave with a fresh perspective on your gut health, practical tips to improve digestion, and the tools to start feeling energized, refreshed, and back on track.

Join Dr. Bri for an informative and empowering class focused on understanding prediabetes and supporting healthy blood sugar balance. In this class, Dr. Bri will explain what prediabetes is, why early intervention matters, and the risks of leaving it unaddressed. Most importantly, you’ll learn foundational health strategies and practical tools to help regulate blood sugar and take meaningful steps in a healthier direction. Whether you’ve been diagnosed, are at risk, or simply want to be proactive about your health, this class is designed to educate, encourage, and empower you with clear, actionable guidance you can begin using right away.

Join us for our 7th annual Vision Board class!  We will start with a meditation to release our stress, get out of the daily grind, and step into our creative flow.  This meditation will help clarify our goals in our career, finances, family, travel, health, education, and lifestyle.

The remaining time will be used to cut out magazine images and statements to create Vision Boards for 2026!!  Please register because space is limited. The class is scheduled for 3 hours but stay as long or short as you need to finish your board. Please bring any magazines you have!!