Upcoming Events

Join Dr. Shanna for her “Personal Development and Self-Awareness Class.”  This is her favorite presentation which includes teachings on being present, emotional regulation, cognitive distortions, limiting beliefs, cultivating virtues, agency, and regaining personal power. This is a virtual class so find a quiet and comfortable spot, bring a journal, and prepare to workshop with meditations, journaling, discussion, and Q&A. A Zoom link will be emailed to you after registration. Registration is $30.