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Upcoming Events
Mandy's Intro to Massage Classes- Partner Massage
Looking for a unique and relaxing way to spend an evening this winter? Join us for our Intro to Massage series with Mandy! Whether you want to bond with a partner, family member or bestie, this series is the perfect way to learn basic massage techniques that can help relieve muscle tension and promote relaxation. Join us for a fun night with your massage partner!
Thursdays, Nov 7 | Nov 21 | Dec 19 | Jan 2 | Jan 23| Feb 13* from 6-7:30pm
*Special Event: 2nd Annual Couples Massage Night on Feb 13th — perfect for Valentine's Day! 💖
$35 per duo
Practical Tools for Seasonal Wellbeing with Dr. Laura
Coming in January!
5:30-6:30 pm in the studio (in-person)
$20
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SAD, or Seasonal Affective Disorder, is a type of depression that follows a seasonal patter, often starting in the fall and winter and improving in the spring and summer. It is a manageable condition that can be treated with a combination of light therapy, psychotherapy, medication, supplements, and a few small changes to our daily routines. Key symptoms include sadness, low energy, weight gain, oversleeping, and loss of interest in activities.
Learn simple winter wellness tools. We'll cover supplements, somatic movement, and light therapy to help ease seasonal stress, as well as links to good quality products that help with SAD.
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Dr. Laura provides Chiropractic, Acupuncture, Acupressure, Craniosacral Therapy, Nutrition, Rehab, and SOMA yoga therapy at THHC
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