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Upcoming Events
Restorative Yoga with Kelsey!
Friday, May 16 | 7:00–8:15 PM
Restorative Yoga: Trusting Our Goodness
In honor of National Women’s Health week, Kelsey is offering a 75-minute restorative yoga class. This is an invitation to slow down and reconnect with the truth of your own goodness.
Through gentle, supported postures and soothing breathwork, we’ll create space to:
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Treat ourselves with kindness
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Trust our inherent worth
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Remember that we don’t have to earn rest—it is our birthright
This is a space for softness, self-compassion, and returning to yourself just as you are. No yoga experience or equipment needed—come as you are. If you have your own yoga mat or a beloved blanket feel free to bring it. Wear comfy clothes & bring water or whatever else suits you. $20
Spring Clean Your Diet with Dr. Paige!
Thursday, May 29th from 5:30-7pm
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It’s time for some SPRING CLEANING!! Cleaning up your diet, that is! Many of us fall into the trap over the winter of snacking out of boredom, eating out because it’s “easier,” or simply start to drift away from our lofty New Year’s resolutions of eating better.
During this class, Dr. Paige will walk you through the basics of proper nutrition and how to incorporate more whole, clean foods into your diet. You will learn how to read a nutrition label like a pro, including which sneaky ingredients to avoid. She will also explain the roles of insulin & cortisol in the body, and how managing blood sugar and stress can reduce cravings and overeating. She will talk about ways to naturally boost your metabolism. You will also learn more about the gut-brain connection and how your thoughts can influence your digestion and gut health. SPOILER ALERT: spending the majority of your time in “fight or flight” can slow down your metabolism, increase cravings, and cause you to store fat!
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