Upcoming Events

Experience gentle movement followed by a deeply restorative sound bath session. 

This 90-minute class blends gentle slow flow yoga with the restorative healing of sound. We’ll begin with 60 minutes of mindfulness and movement to help release tension, reconnect to the body, and create space within. The movement portion is intentionally grounding, focusing on gentle strength, mobility, and deep stretching. 

Class will transition into a longer resting period supported by a sound bath. The combination of movement and sound creates a beautiful opportunity to soften, reset, and reconnect with yourself on a deeper level. Great for all levels!

What to bring: Yoga mat, blanket, water, and anything that helps you feel comfortable during the sound bath. 

Upcoming classes, Saturday Mornings 9:00-10:30 AM: 

September 26th | October 24th | November 14th | November 28th

Join us for an immersive sound bath designed to release tension, support recovery, and bring your mind and body back into balance. Through the healing vibrations of crystal singing bowls and other instruments, you’ll experience relaxation, reduced stress, and enhanced clarity.

No experience needed - just bring a yoga mat, a blanket, and anything else to make yourself comfortable as you experience the healing power of sound. We can’t wait to share this experience with you!

Upcoming Group Sound Baths - Thursday Evenings, 6:00-7:00 PM: 

September 17th | October 1st | October 15th | November 19th

Location: In the THHC Studio!

When your hormones and nervous system are dysregulated, the effects can create chaos through the entire body. Low energy, difficuluty losing weight, brain fog, irritability, gut issues, poor sleep, pain, inflamation, cravings, and so much more may all be signs that your body is struggling to find balance.

COMING THIS FALL: Dr. Paige will be offering a 6-Week Hormone Reset - an inperson experience designed to help you understand what may be happening in your body and give you the right tools to support your hormones, regulate your nervous system and start feeling like yourself again.

MORE DETAILS COMING SOON