Upcoming Events
No events at this time. Check back soon!
Group Sound Bath with Brittney
Join us for an immersive sound bath designed to release tension, support recovery, and bring your mind and body back into balance. Through the healing vibrations of crystal singing bowls and other instruments, you’ll experience relaxation, reduced stress, and enhanced clarity.
No experience needed - just bring a yoga mat, a blanket, and anything else to make yourself comfortable as you experience the healing power of sound. We can’t wait to share this experience with you!
Upcoming Group Sound Baths:
Thursday Evening: June 18th, 6-7pm
Thursday Evening: July 2nd, 6-7pm
Wednesday Evening: July 15th, 6-7pm
Location: In the THHC Studio!
Price: $25
Integrated Yoga and Sound Bath with Brittney
Experience gentle movement followed by a deeply restorative sound bath session.
This 90-minute class blends gentle slow flow yoga with the restorative healing of sound. We’ll begin with 60 minutes of mindfulness and movement to help release tension, reconnect to the body, and create space within. The movement portion is intentionally grounding, focusing on gentle strength, mobility, and deep stretching.
Class will transition into a longer resting period supported by a sound bath. The combination of movement and sound creates a beautiful opportunity to soften, reset, and reconnect with yourself on a deeper level. Great for all levels!
What to bring: Yoga mat, blanket, water, and anything that helps you feel comfortable during the sound bath.
Upcoming classes:
Saturday, July 11th 9-10:30am
Saturday, August 8th, 9-10:30am
Price: $30
Soma Yoga with Dr. Laura
Somatic yoga therapy is a mind-body practice that blends traditional yoga with somatic principles to enhance body awareness and physical and emotional healing. It emphasizes slow, deliberate movements, breathwork, and mindfulness to help individuals connect with their internal physical sensations, release stored tension, and regulate stress. This approach prioritizes how movement feels overachieving a specific external posture, making it an adaptive and inclusive practice for all levels.
This is a recurring class starting Tuesday, June 9th - June 30th (4 Tuesdays). Come to all classes or drop in for one! 6:15-7:15pm
Location: in the THHC Studio
Price: $25 ($10 off if you sign up for all 4 sessions)