Services

We are committed to providing our patients with comprehensive, high quality natural healthcare.

Structural

Align the Body | Restore Function | Enhance Well-being

Chiropractic is a natural, hands-on approach to health that focuses on the alignment and optimal function of the spine, joints, and nervous system. When misalignments—called subluxations—occur, they can interfere with the body’s communication pathways, leading to pain, dysfunction, and a variety of health concerns.

At Total Health and Healing Center, our chiropractors use a wide range of techniques to restore balance, relieve discomfort, and activate your body’s innate healing abilities. We offer both traditional manual adjustments and gentle, low-force methods such as Activator, ArthroStim, and other light-touch techniques—always tailored to your comfort and needs.

Chiropractic care can be highly effective in relieving:

Headaches and migraines
Neck and mid-back pain
Shoulder dysfunction and rotator cuff issues
Low back pain and disc-related problems
Injuries from auto accidents or personal trauma
Knee, ankle, and joint pain

Each visit is customized to your body’s unique presentation. In addition to adjustments, your session may include:

Soft tissue therapies
E-STIM (electrical stimulation)
Graston technique
Cold laser therapy
Stretching and kinesiotaping
Other targeted modalities as needed

Our chiropractic physicians can also refer for imaging such as X-rays or MRIs when necessary to ensure comprehensive and informed care.

We’re here to help you move better, feel better, and live with greater ease and vitality.

Dr. Shanna using Activator on patient

Dr. Sarah performing a Chiropractic adjustment

Dr. Sarah performing a manual adjustment

Release Tension | Restore Balance | Reconnect with Your Body

Massage therapy is a powerful healing modality that uses skilled touch to assess and treat soft tissue dysfunction. It helps relieve pain, improve mobility, reduce stress, and support long-term physical and emotional wellness. Whether you’re recovering from an injury or simply need time to recharge, massage offers both therapeutic relief and deep relaxation.

At Total Health and Healing Center, our highly trained massage therapists offer a variety of techniques tailored to your needs, including:

Orthopedic and medical massage
Swedish and therapeutic massage
Hot stone and relaxation massage
Assisted stretching and cupping therapy
Massage percussor and advanced soft tissue work
Pregnancy and postnatal massage

Each therapist brings their own unique style, training, and healing presence to their work. Sessions are always customized to address your individual concerns—be it chronic pain, muscular tension, stress relief, or overall body maintenance.

Ready to find your perfect match?

Explore our therapists bios, check availability by clicking on the 'book now' button, or call our office for guidance. We’re happy to help you book with the provider who best aligns with your needs.

Kelsey doing massage

Patient receiving cupping therapy

Hot Stone Massage Therapy

Restore Function | Relieve Pain | Rebuild Strength

At Total Health and Healing Center, Dr. Paige provides expert physical therapy to help you move better, feel better, and live better. Physical therapy is a holistic approach to healing that focuses on reducing pain, improving mobility, and restoring optimal function in the body.

Dr. Paige begins with a thorough evaluation to understand your specific needs and goals. Based on her assessment, she creates a personalized treatment plan that may include:

Manual therapy to release tension and improve mobility
Stretching and strengthening exercises tailored to your condition
Dry needling for targeted muscle release
Scraping techniques to break up adhesions and support healing
Taping and mobilizations to support joints and muscles
Patient education for long-term success and injury prevention

Whether you’re recovering from an injury, managing chronic pain, or simply aiming to move and feel better in your body, Dr. Paige will guide you with compassionate, evidence-based care.

Dr. Paige doing exercises with a patient

Some tools used in physical therapy

Dr. Paige demonstrating exercises with a patient

Restore Nervous System Balance | Relieve Deep Tension | Unwind Restrictions

CranioSacral Therapy is a gentle, hands-on technique developed by Dr. John Upledger, D.O., designed to release deep tension and promote healing from within. By working with the body’s craniosacral system—which includes the skull, spine, sacrum, diaphragms, and surrounding fascia—this therapy supports the flow of cerebrospinal fluid and restores harmony to the nervous system.

This subtle yet powerful therapy is deeply relaxing and beneficial for all ages. It may help with:

Chronic pain
Headaches and migraines
Stress and anxiety
Trauma and emotional tension
Sleep disturbances
Nervous system imbalances

Sessions are typically experienced as calming, grounding, and profoundly restorative—offering a reset for the whole body.

Myofascial Release is a specialized hands-on therapy that focuses on the fascia—the connective tissue that weaves throughout the entire body, surrounding muscles, bones, and organs. When fascia becomes tight or restricted, it can cause discomfort, limited mobility, and chronic tension.

Using gentle, sustained pressure and slow stretching, this technique works to release restrictions and restore natural movement and alignment. It is especially effective for:

Postural imbalances
Chronic pain or tension
Scar tissue and adhesions
Limited range of motion
Recovery from injury

Myofascial Release helps to create space and ease within the tissues, supporting the body’s innate healing ability. It’s a deeply therapeutic experience that can offer long-lasting relief and balance.

Dr. Shanna Miller performing CranioSacral Therapy.

Dr. Shanna performing CranioSacral Therapy

Dr. Sarah performing CranioSacral Therapy

Dr. Sarah performing Myofascial Release

Balanced Bodies | Happy Tails | Vibrant Lives

Animal chiropractic focuses on identifying and correcting subluxations—misalignments of the spine and joints—in your pet’s body. These misalignments can interfere with the nervous system and movement, causing pain, discomfort, and changes in behavior or performance.

How do you know if your dog or cat may benefit from an adjustment?

They might show signs such as:

Behavioral changes or irritability
Unusual posture when sitting or standing
Decreased performance or energy
Sensitivity when touched or lifted
Reluctance or difficulty climbing stairs or jumping on furniture
Discomfort when removing a collar or harness

Give back to your four-legged friend by supporting their mobility, comfort, and quality of life with gentle chiropractic care.

🐾 Please note: Chiropractic care is not a substitute for traditional veterinary care. Per Minnesota statute, a veterinary referral is required before an animal can be adjusted. Please allow 3–4 business days prior to your pet’s appointment for us to coordinate this referral with your veterinarian.

Dr. Sarah adjusting a dog

Dr. Sarah adjusting a cat

Dr. Sarah adjusting a dog

Functional | Adaptive | Supportive

Kelsey, our in-house personal trainer, provides individualized personal training with a focus on functional movement, core stability, and progressive strength building. She typically utilizes minimal equipment or light bands and weights in her sessions. These sessions are accessible, efficient, and designed to improve daily movement patterns and physical resilience.

Each program is tailored to meet the client's unique needs, fitness levels, and physical considerations. She is able to work with many types of clients including post-surgical, chronic conditions, and those who want to improving general wellness. Kelsey’s approach ensures safe progression and proper form with lasting results.

Biochemical

Root-Cause Healing | Personalized Care | Whole-Body Wellness

Functional and Naturopathic Medicine are holistic, science-based approaches that prioritize prevention, address the root causes of illness, and support the body’s natural ability to heal. Rather than suppressing symptoms, this model of care focuses on restoring balance across all levels—physical, mental, emotional, and energetic.

Core Principles of Naturopathic Medicine

The Healing Power of Nature – Trusting and supporting the body’s innate self-healing mechanisms
Identify and Treat the Root Cause – Going beyond symptoms to address the true source of dysfunction
First, Do No Harm – Choosing the least invasive and most natural therapies whenever possible
Doctor as Teacher – Empowering patients with knowledge, tools, and guidance
Treat the Whole Person – Considering mind, body, spirit, and lifestyle in the healing process
Prevention – Cultivating long-term wellness and vitality through proactive care

How We Practice at THHC

Dr. Shanna and Dr. Brianna integrate the best of natural and modern medicine. Their work blends personalized therapies including:

Clinical nutrition & dietary counseling
Herbal and botanical medicine
Acupuncture and physical medicine
Lifestyle coaching & mind-body healing

Following the Therapeutic Order, they start with gentle, foundational support and progress to more advanced interventions only as needed—always tailoring care to each individual.

What is Functional Medicine?

Functional Medicine takes a systems-based approach to uncover and address the biochemical imbalances beneath chronic symptoms. Rather than treating diseases in isolation, it explores how interconnected factors—like genetics, environment, diet, stress, and mindset—contribute to dysfunction.

A Functional Medicine provider may evaluate core imbalances in:

Hormones and neurotransmitters
Detoxification and mitochondrial function
Immune regulation and inflammation
Digestion, absorption, and microbiome health
Oxidative stress and cellular repair
Structural and energetic alignment

Advanced Testing and Diagnostics

To guide treatment, we utilize both conventional and functional lab testing, drawing from a broad spectrum of insights. Blood draws are typically done locally at Mercy Hospital in Coon Rapids for convenience and affordability. Functional labs take a deeper look and may include blood, urine, saliva, hair, or stool testing.

Common functional tests include:

Food and environmental allergy testing
Micronutrient analysis
Gastrointestinal and microbiome evaluation
Heavy metal, mold, and toxin screenings
Hormone and adrenal panels

We work closely with top labs including Genova Diagnostics, Great Plains, IGenX, MDL, and Doctor’s Data to get a complete picture of your health.

True Healing Starts with Understanding

At Total Health and Healing Center, we believe that knowledge is power, and healing happens when we treat the whole person, not just the diagnosis. Functional and Naturopathic Medicine are powerful tools for transformation—designed to help you feel better, live fully, and thrive naturally.

💡 Learn more about Naturopathic Medicine: naturopathic.org

💡 Learn more about Functional Medicine: ifm.org – Patient Resources

Dr. Shanna going through a hair analysis

Functional Laboratory test kits

Dr. Shanna helping patient find the right supplements to help improve health

Dr. Shanna helping patient with nutrition

Gentle Detox | Immune Support | Full-Body Rejuvenation

The lymphatic system is the body’s natural waste removal network—essential for detoxification, immune function, and overall vitality. When lymph becomes stagnant or congested, it can lead to symptoms like fatigue, brain fog, bloating, and a general sense of heaviness.

This full-body lymphatic drainage session is designed to stimulate the natural flow of lymph using gentle, rhythmic pumping and light stroking techniques. These movements help guide lymph fluid toward the appropriate regional lymph nodes, supporting your body’s ability to drain, recycle, and restore balance.

You’ll remain fully draped throughout the session, with only the specific area being worked on exposed at any given time, ensuring both comfort and privacy.

Our bodies lymphatic system

Personalized Support | Sustainable Change | Real-Life Strategies

At Total Health and Healing Center, Dr. Paige offers personalized nutrition and weight loss coaching designed to support your unique goals and lifestyle. Her comprehensive approach goes beyond diets and quick fixes—this is about creating lasting, healthy change.

Each session includes:

Body composition scans to assess fat and muscle mass
Circumference measurements for tracking visible progress
Customized nutrition plans tailored to your body and goals
One-on-one coaching for accountability and motivation
24/7 support, plus access to her exclusive social media group
Deep exploration of your nutritional history and eating habits
Training on how to track food accurately, monitor progress, and develop a balanced relationship with food

Dr. Paige is a go-to guide for all things food-related—from grocery shopping and meal prepping to cooking, dining out, and even staying on track while traveling. She’ll help you troubleshoot challenges and develop real-world strategies that fit your life, so you can move confidently and consistently toward your health goals.

Our Full-Spectrum, low-EMF Infrared Sauna has all three wavelengths of infrared radiation to boost your body’s natural healing process! Infrared light is often called the ‘healing wavelength of the sun’ and safely penetrates human tissue, resulting in cellular metabolism, healing, and detoxification. This is one of the gentlest and most effective ways to encourage healing, balance, and vitality. With full-spectrum coverage—near, mid, and far infrared—you’ll experience deep, whole-body benefits.

Benefits of Full-Spectrum Infrared Sauna

Near Infrared (NIR):
- Improves skin tone, elasticity, and collagen production (anti-aging & wound healing support)
- Enhances cell regeneration and tissue repair
- Reduces the appearance of scars and fine lines
Mid Infrared (MIR):
- Targets pain relief in joints and muscles
- Helps reduce inflammation
- Improves circulation and oxygen delivery to tissues
Far Infrared (FIR):
- Supports detoxification at the cellular level
- Stimulates weight loss and metabolism by increasing core body temperature
- Strengthens the immune system through lymphatic activation

Whole-Body Benefits

Stress Reduction & Relaxation: Infrared lowers cortisol levels and supports deep relaxation.
Better Sleep: Many users experience improved sleep quality after sessions.
Cardiovascular Health: Mimics a mild cardiovascular workout by increasing heart rate and improving vascular function.
Skin Health: Promotes clearer, softer, and healthier-looking skin through increased circulation and detox.
Improved Recovery: Athletes often use infrared saunas for faster recovery from workouts or injury.
Hormonal Balance: Some studies suggest infrared therapy may support balanced thyroid and adrenal function.

🌡️ How Is Infrared Different from a Traditional Sauna? 🌡️

Traditional saunas heat the air to 180–200°F, creating an intense environment that can be difficult for many people to tolerate. Our full-spectrum infrared saunas provide the same (and often greater) health benefits at a comfortable 120–150°F.
Instead of relying on hot air, far infrared rays work directly on your body, stimulating deep tissue detoxification.
By penetrating up to 2 inches into the dermis, infrared light increases circulation, accelerates healing, stimulates metabolism, and enriches your tissues with oxygen. Many clients notice a stronger immune system, improved joint and muscle recovery, and an overall sense of vitality.
Infrared Saunas truly have the power to heal from the inside out.

🧖 What Should I Bring? 🧖

A swimsuit or lightweight clothing you don’t mind sweating in
Two towels are recommended. (You must sit on a towel during your session)
A water bottle to stay hydrated
Optional: Towel Service is available for $4 (2 towels), we would like to encourage clients to bring their own towels!

💫 What to Expect 💫

Private sauna room for your comfort
A personal introduction to help you learn how the sauna works
Schedule a (up to) 30 minute session for $25
Sauna is set at 135 degrees
Bring your phone in the sauna and enjoy a meditation, music, or your favorite podcast

🌱 After Your Sauna Session 🌱

Rehydrate well with plenty of water or an electrolyte drink
A lukewarm shower is recommended to rinse away toxins released through sweat
Rest and enjoy the calm—many clients report deeper sleep and lasting relaxation after a session
Take time to cool down slowly and allow your body to adjust

🚨 ADDITIONAL NOTES 🚨

There is a water dispenser around the corner in the gym
Please DO NOT put towels or phones on the FLOOR of the sauna to avoid the heating element
If you utilized THHC Towel Service, please drop towels in the dirty linens bin
Please gently spritz the area you sat or touched with the Cleaning Spray
You have 10 minutes of additional time after your Sauna ends to leave the room
We have a shower in the lower level if you would like to rinse off after your sauna

Enjoy the benefits of the sauna!

Energetics/ Emotional

Ancient Wisdom | Modern Science | Whole-Body Healing

Acupuncture is a time-honored healing practice rooted in Traditional Chinese Medicine (TCM), involving the precise insertion of fine, sterile stainless-steel needles into specific points on the body known as acupoints. These points correspond to energy pathways, or meridians, that influence organ function, immunity, and overall health. From a modern perspective, acupuncture stimulates the nervous system, promotes circulation, and triggers the body’s natural healing mechanisms.

At Total Health and Healing Center, each acupuncture session begins with a thorough consultation that includes a review of your medical history, tongue analysis, and pulse reading—classic diagnostic tools used in TCM to gain insight into your internal health.

Treatments may include:

Retention of needles for 20–30 minutes
Electro-stimulation
Cupping therapy
Gua Sha
Manual massage techniques

Most sessions at THHC incorporate multiple modalities to enhance therapeutic outcomes and reduce symptoms more effectively. Acupuncture is a cumulative therapy—its effects build over time, helping the body to re-regulate, heal, and restore balance.

What Does Acupuncture Feel Like?

While acupuncture should not be painful, it is common to feel a sensation known as de qi—a dull ache, heaviness, tingling, or warmth at the needle site. These sensations indicate that the body is responding to the treatment and that neural pathways are being activated. Contrary to the misconception that you shouldn’t feel anything, these subtle responses often reflect a positive therapeutic effect.

Acupuncture integrates beautifully with chiropractic care, physical therapy, massage, and other natural modalities—and is appropriate for a wide variety of conditions including chronic pain, stress, digestive issues, hormonal imbalance, fatigue, and more.

Experience this gentle yet powerful medicine, designed to treat the root cause—not just the symptoms.

Cassie doing acupuncture

Clearing Energetic Blocks | Restoring Inner Healing | Personalized Energy Medicine

Healing Solutions is a powerful form of energy medicine developed by Beth Daniel Jones in collaboration with Quantum Techniques founder Dr. Steven Daniel. This technique is grounded in the belief that our bodies were divinely designed to heal themselves—yet environmental, emotional, and energetic interferences can block this innate ability.

These blocks may come from:

Toxins and pathogens (biological or environmental)
Electro-magnetic and geopathic stress
Emotional trauma and limiting beliefs
Nutritional deficiencies and dehydration
Interference fields within the energy system

Such stressors disrupt energy flow through key bio-informational systems in the body, such as the meridians and chakras, interfering with cellular communication and natural healing processes.

How Healing Solutions Works:

Each session begins with the client sharing their current symptoms, which opens the energy field for testing. Using advanced muscle testing techniques, Dr. Tom scans for energetic imbalances, stressors, and toxins. These sessions can clear negative energy frequencies, restore balanced energy flow, and reactivate the body’s innate healing mechanisms.

For new clients with Dr. Miller:

Decide if you want do do your session in-person or do a remote session. In-person clients can schedule directly through Total Health and Healing Center. For remote sessions, visit www.besthealingsolutions.com and fill out a Session Request Form.

This work helps your body return to a healing state—restoring clarity, vitality, and deep energetic balance.

Best Healing Solutions Technique (HS)

Clearing Stored Trauma | Restoring Emotional Balance | Integrative Healing

Dr. Shanna offers deeply transformative healing sessions that address the emotional and energetic imprints held within the body. Using SomatoEmotional Release (SER)—a powerful extension of CranioSacral Therapy developed by Dr. John Upledger—she facilitates the release of unresolved emotions and trauma stored in the tissues and energy centers of the body.

Emotional blocks can stem from physical or psychological experiences, often lingering silently in the body for years or even decades. These unresolved patterns can manifest as chronic pain, fatigue, anxiety, or a sense of disconnection from self.

In her sessions, Dr. Shanna draws on an intuitive and integrative toolkit that may include Emotional Freedom Technique (EFT), chakra and energy balancing, Angelic and intuitive healing, Tapas Acupressure Technique (TAT), and traditional acupressure for emotional release.

As a licensed clinical counselor, Dr. Shanna is also able to incorporate talk therapy, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Somatic Therapy, mindfulness practices, and person-centered counseling to provide support and grounding during the emotional healing process.

Each session is personalized to meet you where you are—honoring your lived experience, emotional landscape, and personal healing goals.

SomatoEmotional Release

Gentle Energy Balance | Awaken Inner-Peace | Mind-Body Harmony

Reiki is a unique and amazing way of promoting healing and balance in the body. Reiki is a form of vital life force energy that can be transferred through light, gentle touch. The recipient does not need to undress in order to receive a Reiki treatment. You will lay comfortably on a massage table under a warm blanket where you are able to relax and even drift off as the provider works.

Mandy will present Reiki energy and your mind, body and spirit pull in what it needs to remember perfect health. Reiki is a natural and non-invasive means of assisting the body to heal itself from both acute and chronic tension of ordinary life. Healing occurs on a transpersonal level through mind, body and spirit. Everything that has life can benefit from Reiki-animals and plants too! Reiki is not a religion and has no belief system or doctrines. It is not necessary to believe in Reiki in order for it to be effective.

Mandy offering healing to a clients knee

Cosmetics

Boost Collagen | Smooth Skin | Restore Radiance

Microneedling, also known as Collagen Induction Therapy, is a minimally invasive skin rejuvenation procedure that uses tiny needles to create micro-injuries in the skin’s surface. This stimulates the body’s natural healing response—flooding the area with collagen and elastin, the two key proteins responsible for smooth, firm, and youthful-looking skin.

Microneedling is especially effective for:

Fine lines and wrinkles
Acne scarring
Dull or uneven skin tone
Skin laxity

Nanoneedling uses even finer needles and does not penetrate as deeply. It’s ideal for more superficial skin concerns such as mild texture issues, small blemishes, and fine lines. Nanoneedling can be safely performed weekly and is a great complement to your monthly microneedling sessions.

Aftercare Instructions:

To protect your skin and enhance your results:

Avoid direct sunlight for the rest of the day and wear mineral-based sunscreen
Refrain from makeup application for the rest of the day
Do not wash your face with soap or cleanser the day of your treatment—gently splash with warm water only
Resume your normal skincare routine the following day, but note that product absorption will be enhanced, so use clean, gentle formulas
Hyaluronic acid or aloe vera are ideal for hydration during healing

Pre-Treatment Tips:

Begin moisturizing well in advance of your appointment to ensure optimal skin hydration
Avoid Botox or neurotoxin treatments for at least 4 weeks prior to your microneedling or nanoneedling session
Expect some redness similar to a sunburn immediately after treatment—this is normal and should subside within 24-48 hours

Glow begins with healthy skin—and healthy skin starts here. Let’s support your skin’s natural ability to renew, restore, and radiate.

Pricing

We are non-participating providers for all insurance companies except Motor Vehicle Accident claims.

Cash or Check
Credit Card (American Express, Visa, MasterCard, Discover)

Flex Spending (FSA) Cards
Healthcare Savings (HSA) Cards
Gift Certificates

All appointments are subject to our cancellation policy. View our cancellation policy here.

**Please note that packages expire in 1 year from date of purchase**

Functional Medicine, Integrative Healing, SomatoEmotional Release or Counseling Visits with Dr. Shanna

New Patient Functional Medicine

80 mins - Not accepting New Patients

This session includes an initial consultation and physical, mental, and emotional health history. This session includes an initial consultation, discussion of labs or additional labs, physical examination, and formulation of suggested treatment plan.

New Patient Integrative Healing, SomatoEmotional Release or Counseling
80 minutes - $267

This session includes an initial consultation, complete health history, and treatment including any combination of CranioSacral Therapy, Myofascial Release, body work, SomatoEmotional Release, Emotional Freedom Technique, intuitive healing, acupressure, traditional talk therapy, Cognitive Behavior Therapy, mindfulness, and person-centered therapy.

Return Visits

Functional Medicine return visit:

30 minute: $100

50 minute: $167

Integrative Healing, SomatoEmotional Release or Counseling return visit:

30 minute: $100

50 minute: $167

Packages available.

Naturopathic Services with Dr. Brianna

New Patient Visit (90 min)

Adult: $350

Pediatric (Age 0-19): $275

Well Child (Age 0 - 19): $175

45 minutes

Return Visit

60 minutes: $ 235
30 minutes: $115

Other Natruopathic Treatments

Price varies by Treatment

Other treatments include:

Craniosacral therapy, Reflexology with meditation, Exercise guidance, Physiotherapy device treatments

Escharotic Treatments

for cervical dysplasia

45 minutes: $175

Chiropractic Office Visits with Dr. Sarah and Dr. Laura

New Patient Exam and Treatment

1 hour - $145

Initial consult, health history, chiropractic structural exam, muscle testing, orthopedic tests and/or other necessary exams.
This includes a treatment.

Adjustment Visit
$60 - $145

Return visits include chiropractic adjustments, muscle work and other necessary work.

10, 20, 30 and 60 minute appointments.
Packages available.

Animal Chiropractic visit with Dr. Sarah

60 Minute Initial Visit
$115

Initial Animal Chiropractic visit includes a thorough examination

and treatment. Please contact us to get a referral from your veterinarian.

30 Minute Return Visit

$75

Schedule this only after an Initial Visit

Myofascial Release and CranioSacral Therapy with Dr. Sarah

Lymphatic Drainage with Dr. Sarah

Myofascial Release and CranioSacral Therapy

New Patient appointment and treatment: $130

Return visits:

30 minute: $80

60 minute: $130
Packages available

Lymphatic Drainage

New Patient appointment and treatment: $135

Return visits:

30 minute: $85

60 minutes: $135

Packages available

Physical Therapy Visits and Nutrition Coaching with Dr. Paige

New Patient Physical Therapy

90 minutes- $185

A new patient visit includes an extensive evaluation, orthopedic testing, and report of findings. This session also includes a treatment which can be manual muscle work, dry needling, kinesiotape, exercise instruction, and more!

Return Visit

$140

50 minute appointments.
Packages available

Nutrition Coaching

$135 - $180

Initial Visit, 90 minutes

Return Visits, 50 minutes

Acupuncture visit with Cassie and Sarah

New Patient Exam and Treatment

60 minutes- $130/ 40 min - $105

Traditional Chinese Medicine evaluation and treatment. Sessions can include cupping, gua sha, tuina massage, bleeding, moxibustion, electrostimulation and more.

Return Visits
$70 - $130

Sessions can include cupping, gua sha, tuina massage, bleeding, moxibustion, electrostimulation and more. 20, 40 and 60 minute appointments. Packages available.

Sauna

Reiki

Cosmetics with Cassie

Full-Spectrum Infrared Sauna

Reiki with Mandy

Microneedling / Nanoneedling

Initial Visits:

60 minute: $185 microneedling

60 minute: $90 nanoneedling

Packages available

(Up to) 30 minutes for $25

$20 'add on' with another service at THHC

30 minutes: $90

Massage Therapy with Kelsey, Gabrielle, Mandy, Cynthia, Alyssa, Zander, and Emily

Massage

60 minute: $105-$115, 90 minute: $139- $149

Each of our massage therapists brings a unique style and specialized approach to their work. Techniques may include Deep Tissue, Swedish, Orthopedic, Myofascial Release, Hot Stone, Trigger Point Therapy, Cupping, Pregnancy and more.
To find the best fit for your needs, please refer to their individual bios or contact our front desk for personalized guidance.

60 minute and 90 minute appointments. Packages available.

Supplement Dispensaries

Services

Chiropractic

Massage Therapy

Physical Therapy

CranioSacral Therapy and Myofascial Release

Animal Chiropractic

Personal Training

Functional and Naturopathic Medicine

Manual Lymphatic Drainage

Nutrition Coaching

Full-Spectrum Infrared Sauna

Acupuncture

Best Healing Solutions Technique

SomatoEmotional Release and Counseling

Reiki

Microneedling and Nanoneedling

Pricing

Functional Medicine, Integrative Healing, SomatoEmotional Release or Counseling Visits with Dr. Shanna

Naturopathic Services with Dr. Brianna

Chiropractic Office Visits with Dr. Sarah and Dr. Laura

Animal Chiropractic visit with Dr. Sarah

Myofascial Release and CranioSacral Therapy with Dr. Sarah

Lymphatic Drainage with Dr. Sarah

Physical Therapy Visits and Nutrition Coaching with Dr. Paige

Acupuncture visit with Cassie and Sarah

Cosmetics with Cassie

Full-Spectrum Infrared Sauna

Reiki with Mandy

Massage Therapy with Kelsey, Gabrielle, Mandy, Cynthia, Alyssa, Zander, and Emily

Supplement Dispensaries