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Splash of Water

Services

We are committed to providing our patients with comprehensive, high quality natural healthcare.

  • Chiropractic
    Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system. Chiropractors use adjustments to correct subluxations of the spine and extremities. Subluxations contribute to health disorders and pain. We offer traditional (manual) chiropractic adjustments as well as Activator instrument, ArthroStim, and other light touch adjustments. Chiropractic can treat headaches, neck pain, mid back pain, shoulder problems including rotator cuff injuries and pain, low back pain, disc injuries, pain resulting from auto accidents, knee and ankle pain, and many other conditions. At THHC our chiropractic visits will include adjusting the spine and extremities as well as manual muscle work, E-STIM, Graston, cold-laser, stretching, kinesiotaping, and other modalities depending on your injury or pain presentation. Our doctors are also able to refer for imaging such as X-ray and MRI if necessary.
  • Physical Therapy
    Physical Therapy is a healthcare profession that focuses on easing pain, helping people regain their optimal body functioning, and improving peoples' quality of life. A physical therapist will evaluate the patient, do manual therapies if warranted, and teach the patient stretches and strengthening. Physical therapists can do scraping techniques, dry needling, taping, manual therapies, stretching, and mobilizations.
  • Massage Therapy
    Massage therapy describes a comprehensive system, rather than a single technique, that involves therapeutic assessment, manipulation, and movement of soft tissues to resolve pain and dysfunction. Its focus is restoring function and structural balance throughout the body for both prevention and rehabilitation of musculoskeletal dysfunctions. At THHC our massage therapists specialize in a range of techniques including orthopedic, medical, Swedish, therapeutic, relaxation, and hot stone massage. Our massage therapists may also implement assisted stretching, cupping, and massage percussor during their sessions.
  • CranioSacral Therapy
    CranioSacral therapy is a method of diagnosis and treatment developed by John Upledger, D.O. This is a gentle technique that helps to release stress in the body. It works with the spine, the skull and its sutures, the diaphragms, and fascia.
  • Personal Training
    Personal Training is offered by Kelsey at Total Health and Healing Center. She provides specialized personal training programs to fit each client's unique needs.
  • Visceral Manipulation / Massage
    Visceral organs have two types of motion; mobility and motility. Mobility is movement of the organs in response to movement of the body. Motility is movement that is inherent to the organ itself. There should be no restriction of visceral organ motion, in either mobility or motility. Restriction and/or abnormal motion implies functional impairment of the organ. We find that musculoskeletal pain can oftentimes be a result from restricted viscera. In order to improve our patient's pain we must address the mobility and motility of the viscera.
  • Animal Chiropractic
    Animal Chiropractic is the art of diagnosing and treating vertebral and extremity subluxations found in your animal. How can you tell if your cat or dog needs to be adjusted? They may be presenting with one or more of the following signs: Behavioral changes Unusual posture while standing or sitting Performance decreases Sensitivity or pain with touch or picking up Inability or reluctance to climb up and down stairs or furniture Pain when taking collar or harness off Give back to your 4-legged friends and bring them in for a checkup today! Please note that chiropractic care DOES NOT take the place of traditional veterinary medicine. Minnesota statute requires that a veterinary referral be acquired before the animal may be adjusted. We ask that you give us 3-4 business days before your animal’s appointment to contact your veterinarian and obtain this referral.
  • Myofascial Release
    Myofascial release is a soft tissue technique that uses gentle, sustained holds and stretching in order to release tensions and restrictions throughout the body and fascial system.
  • Chiropractic
    Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system. Chiropractors use adjustments to correct subluxations of the spine and extremities. Subluxations contribute to health disorders and pain. We offer traditional (manual) chiropractic adjustments as well as Activator instrument, ArthroStim, and other light touch adjustments. Chiropractic can treat headaches, neck pain, mid back pain, shoulder problems including rotator cuff injuries and pain, low back pain, disc injuries, pain resulting from auto accidents, knee and ankle pain, and many other conditions. At THHC our chiropractic visits will include adjusting the spine and extremities as well as manual muscle work, E-STIM, Graston, cold-laser, stretching, kinesiotaping, and other modalities depending on your injury or pain presentation. Our doctors are also able to refer for imaging such as X-ray and MRI if necessary.
  • Physical Therapy
    Physical Therapy is a healthcare profession that focuses on easing pain, helping people regain their optimal body functioning, and improving peoples' quality of life. A physical therapist will evaluate the patient, do manual therapies if warranted, and teach the patient stretches and strengthening. Physical therapists can do scraping techniques, dry needling, taping, manual therapies, stretching, and mobilizations.
  • Massage Therapy
    Massage therapy describes a comprehensive system, rather than a single technique, that involves therapeutic assessment, manipulation, and movement of soft tissues to resolve pain and dysfunction. Its focus is restoring function and structural balance throughout the body for both prevention and rehabilitation of musculoskeletal dysfunctions. At THHC our massage therapists specialize in a range of techniques including orthopedic, medical, Swedish, therapeutic, relaxation, and hot stone massage. Our massage therapists may also implement assisted stretching, cupping, and massage percussor during their sessions.
  • CranioSacral Therapy
    CranioSacral therapy is a method of diagnosis and treatment developed by John Upledger, D.O. This is a gentle technique that helps to release stress in the body. It works with the spine, the skull and its sutures, the diaphragms, and fascia.
  • Personal Training
    Personal Training is offered by Kelsey at Total Health and Healing Center. She provides specialized personal training programs to fit each client's unique needs.
  • Visceral Manipulation / Massage
    Visceral organs have two types of motion; mobility and motility. Mobility is movement of the organs in response to movement of the body. Motility is movement that is inherent to the organ itself. There should be no restriction of visceral organ motion, in either mobility or motility. Restriction and/or abnormal motion implies functional impairment of the organ. We find that musculoskeletal pain can oftentimes be a result from restricted viscera. In order to improve our patient's pain we must address the mobility and motility of the viscera.
  • Animal Chiropractic
    Animal Chiropractic is the art of diagnosing and treating vertebral and extremity subluxations found in your animal. How can you tell if your cat or dog needs to be adjusted? They may be presenting with one or more of the following signs: Behavioral changes Unusual posture while standing or sitting Performance decreases Sensitivity or pain with touch or picking up Inability or reluctance to climb up and down stairs or furniture Pain when taking collar or harness off Give back to your 4-legged friends and bring them in for a checkup today! Please note that chiropractic care DOES NOT take the place of traditional veterinary medicine. Minnesota statute requires that a veterinary referral be acquired before the animal may be adjusted. We ask that you give us 3-4 business days before your animal’s appointment to contact your veterinarian and obtain this referral.
  • Myofascial Release
    Myofascial release is a soft tissue technique that uses gentle, sustained holds and stretching in order to release tensions and restrictions throughout the body and fascial system.
  • Chiropractic
    Chiropractic is a health care profession that focuses on disorders of the musculoskeletal system and the nervous system. Chiropractors use adjustments to correct subluxations of the spine and extremities. Subluxations contribute to health disorders and pain. We offer traditional (manual) chiropractic adjustments as well as Activator instrument, ArthroStim, and other light touch adjustments. Chiropractic can treat headaches, neck pain, mid back pain, shoulder problems including rotator cuff injuries and pain, low back pain, disc injuries, pain resulting from auto accidents, knee and ankle pain, and many other conditions. At THHC our chiropractic visits will include adjusting the spine and extremities as well as manual muscle work, E-STIM, Graston, cold-laser, stretching, kinesiotaping, and other modalities depending on your injury or pain presentation. Our doctors are also able to refer for imaging such as X-ray and MRI if necessary.
  • Physical Therapy
    Physical Therapy is a healthcare profession that focuses on easing pain, helping people regain their optimal body functioning, and improving peoples' quality of life. A physical therapist will evaluate the patient, do manual therapies if warranted, and teach the patient stretches and strengthening. Physical therapists can do scraping techniques, dry needling, taping, manual therapies, stretching, and mobilizations.
  • Massage Therapy
    Massage therapy describes a comprehensive system, rather than a single technique, that involves therapeutic assessment, manipulation, and movement of soft tissues to resolve pain and dysfunction. Its focus is restoring function and structural balance throughout the body for both prevention and rehabilitation of musculoskeletal dysfunctions. At THHC our massage therapists specialize in a range of techniques including orthopedic, medical, Swedish, therapeutic, relaxation, and hot stone massage. Our massage therapists may also implement assisted stretching, cupping, and massage percussor during their sessions.
  • CranioSacral Therapy
    CranioSacral therapy is a method of diagnosis and treatment developed by John Upledger, D.O. This is a gentle technique that helps to release stress in the body. It works with the spine, the skull and its sutures, the diaphragms, and fascia.
  • Personal Training
    Personal Training is offered by Kelsey at Total Health and Healing Center. She provides specialized personal training programs to fit each client's unique needs.
  • Visceral Manipulation / Massage
    Visceral organs have two types of motion; mobility and motility. Mobility is movement of the organs in response to movement of the body. Motility is movement that is inherent to the organ itself. There should be no restriction of visceral organ motion, in either mobility or motility. Restriction and/or abnormal motion implies functional impairment of the organ. We find that musculoskeletal pain can oftentimes be a result from restricted viscera. In order to improve our patient's pain we must address the mobility and motility of the viscera.
  • Animal Chiropractic
    Animal Chiropractic is the art of diagnosing and treating vertebral and extremity subluxations found in your animal. How can you tell if your cat or dog needs to be adjusted? They may be presenting with one or more of the following signs: Behavioral changes Unusual posture while standing or sitting Performance decreases Sensitivity or pain with touch or picking up Inability or reluctance to climb up and down stairs or furniture Pain when taking collar or harness off Give back to your 4-legged friends and bring them in for a checkup today! Please note that chiropractic care DOES NOT take the place of traditional veterinary medicine. Minnesota statute requires that a veterinary referral be acquired before the animal may be adjusted. We ask that you give us 3-4 business days before your animal’s appointment to contact your veterinarian and obtain this referral.
  • Myofascial Release
    Myofascial release is a soft tissue technique that uses gentle, sustained holds and stretching in order to release tensions and restrictions throughout the body and fascial system.

Pricing

We are non-participating providers for all insurance companies except Motor Vehicle Accident claims. 

  • Cash or Check

  • Credit Card (American Express, Visa, MasterCard, Discover)

  • Flex Spending (FSA) Cards

  • Healthcare Savings (HSA) Cards

  • Gift Certificates

All appointments are subject to our cancellation policy. View our cancellation policy  here.

Chiropractic

Chiropractic Office Visits with Dr. Sarah and Dr. Mike

New Patient Exam and Treatment

1 hour - $145

Initial consult, health history, chiropractic structural exam, muscle testing, orthopedic tests and/or other necessary exams.
This includes a treatment.

Adjustment Visit
$55 - $135

Return visits include chiropractic adjustments, muscle work and other necessary work.

10, 20, 30 and 60 minute appointments.
Packages available.

Office Visits with Dr. Shanna

Dr. Shanna Office Visits

New Patient Integrative Healing Session

80 minutes - $253

This session includes an initial consultation and physical, mental, and emotionl health history. We may incorporate chiropractic, massage, acupuncture, Myo-Fascial Release, Cranio-Sacral Therapy, Emotional Release, Functional Medicine, and lifestyle modifications into a treatment plan.

New Patient Functional Medicine
80 minutes - $253

This session includes an initial consultation, discussion of labs or additional labs, physical examination, and formulation of suggested treatment plan. This time can also include a treatment.  

Return Visit

$95- $158

30 and 50 minute appointments. Packages available.

Physical Therapy Visits with Dr. Paige

Physical Therapy

New Patient Physical Therapy

1.5 hours- $180

A new patient visit includes an extensive evaluation, orthopedic testing, and report of findings. This session also includes a treatment which can be manual muscle work, dry needling, kinesiotape, exercise instruction, and more!

Return Visit

$135

50 minute appointments.
Packages available.

Myofascial Release with Dr. Sarah   

Nutrition Coaching with Dr. Paige

Myofascial Release
Cranisacral Therapy

Myofascial Release

$75 - $145

New patient appointment and treatment: $145.

30 and 60 minute return appointments available. 
Packages available

Nutrition Coaching
$135 - 180

Initial Visit, 90 minutes. 

Return Visits, 50 minutes.

Thai Yoga Bodywork with Aimee

Massage Therapy with Breanna, Kelsey, Aimee

Personal Trainig
MassageTherapy

Massage

$61 - $129

This typically includes Deep Tissue, Swedish, Orthopedic, Myo-Fascial or Cupping. 30 minute, 60 minute and 90 minute appointments. Packages available.

Thai Yoga Bodywork
$95 - 129

Initial visit TYB sessions are 90 minutes.

Return Visits are 60 or 90.

Packages available.

Acupuncture visit with Cassie

Acupuncture

New Patient Exam and Treatment

1 hour - $125

Traditional Chinese Medicine evaluation and treatment. Sessions can include cupping,
gua sha, tuina massage.

Return Visit
$90 - $125

Traditional Chinese Medicine evaluation and treatment. Sessions can include cupping, gua sha, tuina massage. 40 minute and 60 minute appointments. Packages available.

Microneedling / Nanoneedling
Contact the office for package pricing!

Packages available.

Animal Chiropractic visit with Dr. Sarah

Animal Chiropractic

60 Minute Initial Visit
$110

Initial Animal Chiropractic visit includes a thorough examination

and treatment.

30 Minute Return Visit

$70

Packages available

Reiki visit with Amy

Reiki

Personal Training with Kelsey

Reiki

$125- $175

60 minute and 90 minute appointments. 

Personal Training
$60 - $95

Personal Training sessions are 30 minutes or 50 minutes.  Packages available. 

Supplement Dispensaries

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