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Chiropractic

Personalized adjustments to align the spine, reduce pain, and support nervous system health.

Align the Body | Restore Function | Enhance Well-Being


Chiropractic is a natural, hands-on approach to health that focuses on the alignment and optimal function of the spine, joints, and nervous system. When misalignments—called subluxations—occur, they can interfere with the body’s communication pathways, leading to pain, dysfunction, and a variety of health concerns.


At Total Health and Healing Center, our chiropractors use a wide range of techniques to restore balance, relieve discomfort, and activate your body’s innate healing abilities. We offer both traditional manual adjustments and gentle, low-force methods such as Activator, ArthroStim, and other light-touch techniques—always tailored to your comfort and needs.


Chiropractic care can be highly effective in relieving:

  • Headaches and migraines

  • Neck and mid-back pain

  • Shoulder dysfunction and rotator cuff issues

  • Low back pain and disc-related problems

  • Injuries from auto accidents or personal trauma

  • Knee, ankle, and joint pain


Each visit is customized to your body’s unique presentation. In addition to adjustments, your session may include:

  • Soft tissue therapies

  • E-STIM (electrical stimulation)

  • Graston technique

  • Cold laser therapy

  • Stretching and kinesiotaping

  • Other targeted modalities as needed


Our chiropractic physicians can also refer for imaging such as X-rays or MRIs when necessary to ensure comprehensive and informed care.

We’re here to help you move better, feel better, and live with greater ease and vitality.

Available Service Providers

Dr. Laura (Hjort) Ashford, DC

Dr. Sarah Haggbloom, DC, MS, ATC-Ret

Payment Options

We are non-participating providers for all insurance companies except Motor Vehicle Accident claims.

We accept: Cash, check, credit card (American Express, Visa, MasterCard, Discover), Flex Spending (FSA) cards, Healthcare Savings (HSA) cards, and gift certificates.

All appointments are subject to our cancellation policy.

**Please note that packages expire in 1 year from date of purchase**

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