CranioSacral Therapy and Myofascial Release

Restore Nervous System Balance | Relieve Deep Tension | Unwind Restrictions

CranioSacral Therapy is a gentle, hands-on technique developed by Dr. John Upledger, D.O., designed to release deep tension and promote healing from within. By working with the body’s craniosacral system—which includes the skull, spine, sacrum, diaphragms, and surrounding fascia—this therapy supports the flow of cerebrospinal fluid and restores harmony to the nervous system.

This subtle yet powerful therapy is deeply relaxing and beneficial for all ages. It may help with:

• Chronic pain

• Headaches and migraines

• Stress and anxiety

• Trauma and emotional tension

• Sleep disturbances

• Nervous system imbalances

Sessions are typically experienced as calming, grounding, and profoundly restorative—offering a reset for the whole body.

Myofascial Release is a specialized hands-on therapy that focuses on the fascia—the connective tissue that weaves throughout the entire body, surrounding muscles, bones, and organs. When fascia becomes tight or restricted, it can cause discomfort, limited mobility, and chronic tension.

Using gentle, sustained pressure and slow stretching, this technique works to release restrictions and restore natural movement and alignment. It is especially effective for:

• Postural imbalances

• Chronic pain or tension

• Scar tissue and adhesions

• Limited range of motion

• Recovery from injury

Myofascial Release helps to create space and ease within the tissues, supporting the body’s innate healing ability. It’s a deeply therapeutic experience that can offer long-lasting relief and balance.