Full-Spectrum Infrared Sauna

Our Full-Spectrum, low-EMF Infrared Sauna has all three wavelengths of infrared radiation to boost your body’s natural healing process! Infrared light is often called the ‘healing wavelength of the sun’ and safely penetrates human tissue, resulting in cellular metabolism, healing, and detoxification. This is one of the gentlest and most effective ways to encourage healing, balance, and vitality. With full-spectrum coverage—near, mid, and far infrared—you’ll experience deep, whole-body benefits. 

Benefits of Full-Spectrum Infrared Sauna

• Near Infrared (NIR):

  • Improves skin tone, elasticity, and collagen production (anti-aging & wound healing support)

  • Enhances cell regeneration and tissue repair

  • Reduces the appearance of scars and fine lines

• Mid Infrared (MIR):

  • Targets pain relief in joints and muscles

  • Helps reduce inflammation

  • Improves circulation and oxygen delivery to tissues

• Far Infrared (FIR):

  • Supports detoxification at the cellular level

  • Stimulates weight loss and metabolism by increasing core body temperature

  • Strengthens the immune system through lymphatic activation

Whole-Body Benefits

• Stress Reduction & Relaxation: Infrared lowers cortisol levels and supports deep relaxation.

• Better Sleep: Many users experience improved sleep quality after sessions.

• Cardiovascular Health: Mimics a mild cardiovascular workout by increasing heart rate and improving vascular function.

• Skin Health: Promotes clearer, softer, and healthier-looking skin through increased circulation and detox.

• Improved Recovery: Athletes often use infrared saunas for faster recovery from workouts or injury.

• Hormonal Balance: Some studies suggest infrared therapy may support balanced thyroid and adrenal function.

How Is Infrared Different from a Traditional Sauna?

• Traditional saunas heat the air to 180–200°F, creating an intense environment that can be difficult for many people to tolerate. Our full-spectrum infrared saunas provide the same (and often greater) health benefits at a comfortable 120–150°F.

• Instead of relying on hot air, far infrared rays work directly on your body, stimulating deep tissue detoxification.

• By penetrating up to 2 inches into the dermis, infrared light increases circulation, accelerates healing, stimulates metabolism, and enriches your tissues with oxygen. Many clients notice a stronger immune system, improved joint and muscle recovery, and an overall sense of vitality.

• Infrared Saunas truly have the power to heal from the inside out.

What Should I Bring?

• A swimsuit or lightweight clothing you don’t mind sweating in

• Two towels are recommended. (You must sit on a towel during your session)

• A water bottle to stay hydrated

• Optional: Towel Service is available for $4 (2 towels), we would like to encourage clients to bring their own towels!

What to Expect

• Private sauna room for your comfort

• A personal introduction to help you learn how the sauna works

• Schedule a 30 minute session for $25 (with an addition 10 minutes to change). $20 with another service on the same-day

• Sauna is set at 135 degrees

• Bring your phone in the sauna and enjoy a meditation, music, or your favorite podcast

After Your Sauna Session

• Rehydrate well with plenty of water or an electrolyte drink

• A lukewarm shower is recommended to rinse away toxins released through sweat

• Rest and enjoy the calm—many clients report deeper sleep and lasting relaxation after a session

• Take time to cool down slowly and allow your body to adjust

ADDITIONAL NOTES

• There is a water dispenser around the corner in the gym

• Please DO NOT put towels or phones on the FLOOR of the sauna to avoid the heating element

• If you utilized THHC Towel Service, please drop towels in the dirty linens bin

• Please gently spritz the area you sat or touched with the Cleaning Spray

• You have 10 minutes of additional time after your Sauna ends to leave the room

• We have a shower in the lower level if you would like to rinse off after your sauna