Personal Training

Functional | Adaptive | Supportive

Kelsey, our in-house personal trainer, provides individualized personal training with a focus on functional movement, core stability, and progressive strength building. This style of training allows her programming to easily be implemented at home! She typically utilizes minimal equipment or light bands and weights in her sessions. These sessions are accessible, efficient, and designed to improve daily movement patterns and physical resilience.

Each program is tailored to meet the client's unique needs, fitness levels, and physical considerations. She is able to work with many types of clients including post-surgical, chronic conditions, and those who want to improving general wellness. Kelsey’s approach ensures safe progression and proper form with lasting results.