Physical Therapy

Restore Function | Relieve Pain | Rebuild Strength

At Total Health and Healing Center, Dr. Paige provides expert physical therapy to help you move better, feel better, and live better. Physical therapy is a holistic approach to healing that focuses on reducing pain, improving mobility, and restoring optimal function in the body.

Dr. Paige begins with a thorough evaluation to understand your specific needs and goals. Based on her assessment, she creates a personalized treatment plan that may include:

• Manual therapy to release tension and improve mobility

• Stretching and strengthening exercises tailored to your condition

• Dry needling for targeted muscle release

• Scraping techniques to break up adhesions and support healing

• Taping and mobilizations to support joints and muscles

• Patient education for long-term success and injury prevention

Whether you’re recovering from an injury, managing chronic pain, or simply aiming to move and feel better in your body, Dr. Paige will guide you with compassionate, evidence-based care.